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PATHWAYS TO TRANSFORMATION
Befriending the Inner Critic

10-Workshop Coaching Series

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2024 DAYS!
ONE WEDNESDAY PER MONTH at 6:00 PM (PDT)
 

The series goes from Wednesday, April 24 to December 15, 2024
Monthly 2-hour Live Workshops

SIGN ME UP!

Each 2-Hour Workshop $57
Online Booking Is OPEN NOW

REQUEST INFORMATION, COMPLETE YOUR ENROLLMENT OR EXPLORE OPTIONS.




OR 

If you are ready to book your program, click on the link below.
ABOUT THE PROGRAM
Each workshop builds on the previous ones but can be attended without previous engagement with the program (see the calendar below for upcoming topics).
10 Monthly 2-hour Live Group Sessions
Workbook
In-Session Exercises and Breakout Group Work
Homework, Assessments, and Support
Weekly Emails and Challenges For the Month You Sign Up 
Weekly Recorded Guided Meditations
OPTIONAL LOW COST MEMBERSHIP
and more!

THE PROGRAM

This program is for you if:

You struggle with self-criticism and negative self-talk, hindering your personal growth and well-being. The program provides the tools and insights to overcome these obstacles, fostering greater self-awareness, resilience, and empowerment.

You seek to understand the nature and origins of your inner critic's voice. Here you will embark on a transformation journey, challenging ingrained patterns of thought and behavior and cultivating a more compassionate and nurturing inner dialogue.

You want to feel empowered to master your inner dialogue. The program equips you with the skills and mindset to navigate life's challenges with greater confidence, self-compassion, and authenticity.

You seek community and support. The program allows you to connect with others who share similar struggles and goals, creating a supportive environment for growth and healing.

You seek purpose and fulfillment. Ultimately, the program is about providing you with the tools and resources you need to overcome your inner critic, unlock your full potential, and thrive.

My Intentions

I created this program with the following intentions in mind:

HOW IT WORKS

Befriending Your Inner Critic is a series of ten 2-hour workshops building on one another. You can attend all or some of the workshops. 

The series of ten monthly 2-hour live workshops starts on Wednesday, April 24, 2024, at 6:00 PM (PDT) and runs until December 11, 2024. While the program is a series of workshops, it has been designed to allow you to choose which sessions appeal to you. Of course, attending all ten would be ideal, as they build on one another. Booking is now open for all sessions. Contact me if you want to sign up for all ten workshops at once or if you would like more information about the series. 

Once you sign up for the workshop of your choice, you will receive the corresponding workbook containing exercises, space to take notes, and relevant resources.

I am excited to announce that some of my good friends, fellow coaches, and healers have agreed to join me in delivering the best and most current research, guidance, and life-affirming exercises. The name of the guest facilitators will be announced as their time to facilitate approaches.

WORKSHOP 1 Insights Into The Inner Dialogue

Insights Into The Inner Dialogue

In the inaugural workshop in our transformative series, we delved deep into:

Unraveling the mysteries of our inner critic's voice.

Gaining profound insights into the nature and origins of self-criticism and negative self-talk.

Empowering ourselves with practical strategies to challenge and reframe our inner dialogue. 

Proposed Calendar and Topics

Wednesday, May 8, 2024
6:00 PM (PDT)

Identifying Self-Limiting Beliefs

Recognize patterns of self-criticism and their impact on your thoughts, feelings, and behavior.

BOOKING Is Now Open

Wednesday, July 24, 2024
6:00 PM (PDT)

Transforming Negative Thought Patterns

Explore methods to reframe negative self-talk and cultivate a more positive inner dialogue.

BOOKING Is Now Open

Wednesday, May 29, 2024
6:00 PM (PDT)

Tools for Self-Reflection

Learn techniques to observe and analyze your inner dialogue without judgment.

BOOKING Is Now Open

Wednesday, August 21, 2024
6:00 PM (PDT)

Enhanced Self-Awareness

Gain insight into how self-criticism may hold you back and hinder your personal growth.

BOOKING Is Now Open

Wednesday, June 26, 2024
6:00 PM (PDT)

Practices for Self-Compassion

Develop strategies to counteract self-criticism with kindness and understanding.

BOOKING Is Now Open

Wednesday, September 25, 2024
6:00 PM (PDT)

Increased Self-Compassion

Cultivate a more profound sense of self-compassion and acceptance, fostering inner peace and resilience.

BOOKING Is Now Open

Wednesday, October 23, 2024
6:00 PM (PDT)

Tools for Emotional Regulation

Learn techniques to manage and diffuse self-critical thoughts and emotions effectively.

BOOKING Is Now Open

Wednesday, November 13, 2024
6:00 PM (PDT)

Silencing the Inner Critic

Feel empowered to challenge and reframe self-limiting beliefs, allowing for greater self-confidence and authenticity.

BOOKING Is Now Open

Wednesday, December 11, 2024
6:00 PM (PDT)

Pathways to Personal Growth

Discover how understanding and transforming your relationship with your inner critic can pave the way for profound transformation.

 

BOOKING Is Now Open

While the inner critic is often seen as a hindrance, it also serves some functions:

Self-Protection

The inner critic evolved as a protective mechanism to help us navigate social environments and avoid potential threats. By pointing out potential flaws or areas of improvement, it can alert us to situations where we might be at risk of rejection or failure, prompting us to take necessary precautions.

Motivation

In moderate amounts, the inner critic can motivate us to strive for excellence and self-improvement. By highlighting areas where we fall short of our ideals, it can spur us to set goals, work harder, and achieve greater success in various aspects of our lives.

Self-Reflection

The inner critic prompts self-reflection and introspection, encouraging us to evaluate our thoughts, beliefs, and behaviors critically. By questioning our assumptions and challenging our perspectives, it can facilitate personal growth, insight, and self-awareness, ultimately leading to greater authenticity and fulfillment.

Neidy

Neidy Lozada, MATP, ATCC, CSIC

Neidy brings over twenty years of experience in transpersonal practices, coaching, and business to her work with individuals from all over the globe. She is an adaptive integrative and spiritual integration coach who is passionate about helping people bring their vision to life.

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